Everyone I Know Gets Imposter Syndrome (Even The Counsellors)
Have you ever heard of Imposter Syndrome? It's a term I've been familiar with ever since I decided to be a counsellor. I was warned it...
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Are You Really Self Aware, Or Just Good at Self-Criticism?
"I'm already really self aware" is something I hear a lot as a counsellor. I often sit with somebody who has spent years reflecting on...
Grounding Exercises for Anxiety (That aren't the 5-4-3-2-1 technique)
When anxiety starts to build up, there's not always time for something complicated. Lots of advice for calming anxiety attacks assumes a...
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